Chicken is one of the best sources of lean protein for non-vegetarians. It is also one of the most popular meats out there, as it is cheaper than other meats and more easily available to a majority of meat eaters. It is also most preferred by health freaks, especially those looking to lose weight, as it is also low in carbohydrates as well as saturated or unhealthy fats. Another reason it is most preferred by non-vegetarians is that it is incredibly easy to cook with and can be added to a whole range of dishes, including in breads, snacks, curries, soups, salads etc. This versatile protein is a superstar when it comes to supplying your body with adequate protein on a daily basis. But it’s not healthy in all forms. Fried chicken, for example, is without a doubt unhealthy.
The level of nutrition that your weight loss-friendly chicken dish offers depends on the cooking method that has been used. The cooking method indicates how many calories are there in your chicken dish, as well as how easily the protein in it will be absorbed by your body. Some of the most common cooking methods used for preparing chicken include boiling or poaching, grilling, baking and roasting, pan-frying and deep frying. But before we find out which cooking method is the most ideal and healthiest way of cooking chicken, here is a complete nutritional profile of chicken that will convince you to add it to your daily diet