Flaxseed Milk: Nutrition Facts About Non-Dairy Flax Milk And How To Make It At Home

Flaxseed Milk: Nutrition Facts About Non-Dairy Flax Milk And How To Make It At Home

Highlights
  • Flaxseed milk is a non-diary milk substitute
  • Flax milk is made by mixing cold pressed flaxseed oil with water
  • Flax milk may be a good option for those with lactose intolerance

Milks derived from animals are facing a tough competition from a growing range of dairy-free alternatives. The growth in the number of vegans has ensured that food manufacturers have started looking at tapping into this market by selling plant-based milks. Some of the most common dairy-free milks include soy milk, almond milk, cashew milk and coconut milk. All these milk alternatives are good for those suffering from lactose intolerance, as well as those who frequently complain about digestive troubles after consuming dairy. Lately, even seeds have started being turned into milk-like drinks, to help them with healthier alternatives and one of these milks is flaxseed milk.

Flaxseed Milk Nutrition

Flaxseed milk or flax milk is a low-calorie low-fat alternative for dairy milks and it may be suited for people who are looking to ditch dairy products for any reason. Flaxseeds are tiny, brownish shiny seeds that can be consumed raw or roasted and consumed in combination with other seeds and nuts. Flaxseeds can be added to trail mixes, desserts and drinks, and can also be turned into flours to create gluten-free goodies. Now even non-dairy milk derived from flaxseeds has also gained popularity. Although your nearest supermarket may also have a stock of this unique non-dairy milk, you can even make it at home very easily.