4 Easy Breakfast Recipes for People With Diabetes


Double-Duty Banana Pancakes

Try this recipe: Double-Duty Banana Pancakes

Pancakes are a breakfast staple for a reason and this healthier version uses buckwheat, which is full of healthy fiber. Top them with sliced bananas for that extra pop of freshness.

Ingredients: bananas, buckwheat pancake mix, fat-free milk, light pancake syrup

Calories: 100

Easy Spud Breakfast

Try this recipe: Easy Spud Breakfast

Essentially a Western omelette topping a baked potato, this flavor-packed breakfast will keep you satisfied all morning.

Ingredients: baking potato, green or red peppers, onions, ham, egg, ground pepper, salt, reduced-fat cheddar cheese, parsley

Calories: 189

Peanut Butter and Jelly Muffins

Try this recipe: Peanut Butter and Jelly Muffins

Peanut butter and jelly is delightful any time of the day, but these muffins are a great way to work the classic combo into breakfast. Sub out sugar-free jam to make them even more diabetes-friendly.

Ingredients: all-purpose flour, whole-wheat flour, sugar, baking powder, peanut butter, egg substitute, fat-free milk, sugar-free jelly

Calories: 200

Quick Homemade Raisin Bread

Try this recipe: Quick Homemade Raisin Bread

Homemade bread is a terrific way to start the morning, especially when you throw in some naturally sweet raisins.

Ingredients: dark seedless raisins, all-purpose flour, whole-wheat flour, baking soda, artificial sweetener, cinnamon, salt, egg, vanilla, canola oil

Calories: 90